Krampe

 

Skil ‘n paar stukkies knoffel af en sluk dit heel af met water.

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Mangesium-pille help baie om krampe te voorkom.

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Week koolblare in warm water en sit dit op die kramp.

  One Response to “Krampe”

  1. Eet n bietjie rou sout of n mes puntjie Marmite of Bovril, help om krampe hok te slaan.

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